You will find some training videos that I have posted to one of my YouTube channels. I have one that will fit your relaxation needs.
See her come to life before your eyes.
Relax to some serene music and imagery.
Don't try to force sleep. Learn how to relax so it comes naturally.
Sleep stories for adults that move to ambient music when the story is complete.
See a relaxing drawing session.
Family safe, no ads, sleep stories which float into ambient music so you stay asleep when the story ends. Screen fades to black over a few minutes time.
You can learn to finally get to sleep. Learn More about the drug free way to do it.
Learn to fall asleep faster, and how to get to sleep again if you wake up.

Give Me 5 is a calm reset guide — quick, simple exercises you can use anywhere to help your mind and body settle.